Vegetarians are compared to others. We find that vegetarians eat less sources of saturated fats and cholesterol, in addition to obtaining sufficient amounts of some vitamins, minerals, and fiber, which results in several benefits, including: Reducing bad cholesterol. lowering blood pressure; Weight loss. These benefits reduce the likelihood of developing chronic diseases. The foregoing benefits may not be directly related to the vegetarian diet itself; This may include the general health nature that vegetarians usually follow, such as practicing physical activity and not smoking. However, some studies have shown that vegetarians may protect against the following diseases: heart disease; cancer. Type 2 diabetes mellitus.
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